Sip a cup of Arjuna Herbal Soup and get rid of Heart Disease

Herb family name: (Arjuna Terminalia)

Tamil family name: Marutham Pattai

Arjuna (Marutham Pattai) is a tree native to the Indian subcontinent, particularly found in the forests of Madhya Pradesh, Maharashtra, and Andhra Pradesh. It holds significance in Ayurvedic medicine and has been used for centuries for various health purposes. Here are some of the benefits associated with Arjuna (Terminalia arjuna).

Heart Health: One of the most well-known benefits of Arjuna (Marutham Pattai) is its ability to support heart health. It is believed to have cardio-protective properties and can help in managing various heart conditions. Arjuna is often used to support healthy blood pressure levels and strengthen the heart muscles.

Cholesterol Management: Arjuna (Marutham Pattai) has been studied for its potential to help manage cholesterol levels. Some research suggests that it may help reduce LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels, thus supporting overall cardiovascular health.

Antioxidant Properties: Arjuna (Marutham Pattai) contains antioxidants such as flavonoids, tannins, and oligomeric proanthocyanidins, which help in scavenging free radicals from the body. This property helps in reducing oxidative stress and may contribute to overall health and well-being.

Blood Circulation: Arjuna (Marutham Pattai) is believed to promote healthy blood circulation in the body. Improved blood flow can have various benefits, including better nutrient delivery to cells and tissues and enhanced oxygenation.

Liver Health: Some studies suggest that Arjuna may have hepatoprotective properties, which means it can help protect the liver from damage. This could be beneficial for individuals with liver conditions or those looking to support liver health.

Anti-inflammatory Effects: Arjuna (Marutham Pattai) has anti-inflammatory properties that may help reduce inflammation in the body. This could be beneficial for conditions characterized by inflammation, such as arthritis or inflammatory bowel diseases.

Wound Healing: In traditional medicine, Arjuna has been used topically for wound healing. Its antimicrobial properties may help prevent infections and promote faster healing of wounds and cuts.

Stress Management: Arjuna is also believed to have adaptogenic properties, which means it may help the body adapt to stress and promote overall resilience.

Digestive Health: Arjuna has been traditionally used to support digestive health. It may help in relieving symptoms of indigestion, bloating, and gas.

Conclusion

It’s important to note that while Arjuna has been used traditionally for these purposes and there is some scientific evidence supporting its benefits, more research is needed to fully understand its mechanisms of action and effectiveness. As with any herbal supplement,

 it’s advisable to consult with a healthcare professional before starting to use Arjuna, especially when you have any underlying health conditions or are taking medications.

Arjuna Herbal Soup Preparation Method – (For one person)

Ingredients

1. Arjuna – Marutham Pattai, 3 to 5 gm
2. Water 200 ml
3. Pepper Corns – 10 NOS
4. Jeera – 5 gm
5. Lemon – 10 drops

Preparation

1. Make a powder of both pepper and jeera.
2. Boil the water
3. Add the powered pepper and jeera along with Arjuna – Marutham Pattai into the water
4. Next, add the lemon drops
5. Allow three to five minutes to steam down
6. Filter the diction and take 100 ml of the decoction

Note: You can take this on your empty stomach early in the morning or after breakfast.